Cream Cheese/Spinach Stuffed Chicken Rolls (2.6g Carb/serving!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 360.0
- Total Fat: 28.4 g
- Cholesterol: 182.3 mg
- Sodium: 332.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 25.0 g
View full nutritional breakdown of Cream Cheese/Spinach Stuffed Chicken Rolls (2.6g Carb/serving!) calories by ingredient
Number of Servings: 6
Ingredients
-
6 boneless chicken breast halves
1 (8 ounce) package cream cheese
1/2 cup cooked spinach, well drained
1 tablespoon minced garlic
1/8 teaspoon nutmeg
seasoning salt and pepper (or use cayenne)
2 large eggs (mixed with 2 teaspoon water)
1/2 cup grated parmesan cheese
1/3 cup melted butter
1/2 teaspoon garlic powder
Taken from: http://www.food.com/recipe/cream-cheese-spinach-stuffed-chicken-rolls-68519#ixzz1xGCwUrEP
Modified for low-carb dieting!
Directions
Directions:
1
Heat oven to 375 degrees.
2
Flatten the chicken breast to about 1/4-inch thickness.
3
In a large bowl, mix together cream cheese, spinach, garlic, nutmeg, seasoning salt and pepper (or cayenne pepper) until well combined.
4
Mix the dry breadcrumbs with Parmesan cheese in a shallow bowl; set aside.
5
Mix together the melted butter with garlic powder; set aside.
6
Spoon equal amounts of mixture across the narrow end of each breast.
7
Roll up jelly-roll style, and secure with toothpicks.
8
Dip the stuffed breast into the egg, then roll into the dry breadcrumb mixture.
9
Place into a buttered baking dish, seam-side down.
10
Drizzle with butter/garlic mixture.
11
Bake for about 30 minutes.
Serving Size: Makes 6 servings (1 roll each)
Number of Servings: 6
Recipe submitted by SparkPeople user VGREENTHEMACHIN.
1
Heat oven to 375 degrees.
2
Flatten the chicken breast to about 1/4-inch thickness.
3
In a large bowl, mix together cream cheese, spinach, garlic, nutmeg, seasoning salt and pepper (or cayenne pepper) until well combined.
4
Mix the dry breadcrumbs with Parmesan cheese in a shallow bowl; set aside.
5
Mix together the melted butter with garlic powder; set aside.
6
Spoon equal amounts of mixture across the narrow end of each breast.
7
Roll up jelly-roll style, and secure with toothpicks.
8
Dip the stuffed breast into the egg, then roll into the dry breadcrumb mixture.
9
Place into a buttered baking dish, seam-side down.
10
Drizzle with butter/garlic mixture.
11
Bake for about 30 minutes.
Serving Size: Makes 6 servings (1 roll each)
Number of Servings: 6
Recipe submitted by SparkPeople user VGREENTHEMACHIN.