Cream Cheese/Spinach Stuffed Chicken Rolls (2.6g Carb/serving!)

Cream Cheese/Spinach Stuffed Chicken Rolls (2.6g Carb/serving!)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 360.0
  • Total Fat: 28.4 g
  • Cholesterol: 182.3 mg
  • Sodium: 332.2 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.0 g

View full nutritional breakdown of Cream Cheese/Spinach Stuffed Chicken Rolls (2.6g Carb/serving!) calories by ingredient
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Number of Servings: 6

Ingredients

    6 boneless chicken breast halves
    1 (8 ounce) package cream cheese
    1/2 cup cooked spinach, well drained
    1 tablespoon minced garlic
    1/8 teaspoon nutmeg
    seasoning salt and pepper (or use cayenne)
    2 large eggs (mixed with 2 teaspoon water)
    1/2 cup grated parmesan cheese
    1/3 cup melted butter
    1/2 teaspoon garlic powder

    Taken from: http://www.food.com/recipe/cream-cheese-spinach-stuffed-chicken-rolls-68519#ixzz1xGCwUrEP

    Modified for low-carb dieting!

Directions

Directions:

1
Heat oven to 375 degrees.
2
Flatten the chicken breast to about 1/4-inch thickness.
3
In a large bowl, mix together cream cheese, spinach, garlic, nutmeg, seasoning salt and pepper (or cayenne pepper) until well combined.
4
Mix the dry breadcrumbs with Parmesan cheese in a shallow bowl; set aside.
5
Mix together the melted butter with garlic powder; set aside.
6
Spoon equal amounts of mixture across the narrow end of each breast.
7
Roll up jelly-roll style, and secure with toothpicks.
8
Dip the stuffed breast into the egg, then roll into the dry breadcrumb mixture.
9
Place into a buttered baking dish, seam-side down.
10
Drizzle with butter/garlic mixture.
11
Bake for about 30 minutes.





Serving Size: Makes 6 servings (1 roll each)

Number of Servings: 6

Recipe submitted by SparkPeople user VGREENTHEMACHIN.

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