Grandpa's Chicken Gumbo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 9.6 g
  • Cholesterol: 35.1 mg
  • Sodium: 83.7 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 18.3 g

View full nutritional breakdown of Grandpa's Chicken Gumbo calories by ingredient



Number of Servings: 8

Ingredients

    Chicken ounces boneless skinless chicken breast
    1 cup green pepper
    1 cup onion
    3 tbsp garlic
    4 cups stewed tomatoes
    1 10oz package frozen okra
    3 bay leaf
    4 tbsp olive oil
    6 cups cooked brown rice

Directions

cube and brown in olive oil chicken breast, onion, green pepper and garlic. Add tomato and 3 bay leaf (the ingredients say crush......do no crush!). Simmer for at least 1/2, but can be slow cooked all day. Add okra just long enough to thaw and heat through. Server over white rice and Louisiana hot sauce for extra spiciness.

Serving Size: makes 8 servings