Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.3
Total Fat 9.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.9 g
Cholesterol 35.1 mg
Sodium 83.7 mg
Potassium 347.2 mg
Total Carbohydrate 48.0 g
Dietary Fiber 6.1 g
Sugars 7.3 g
Protein 18.3 g
Vitamin A 14.3 %
Vitamin B-12 3.6 %
Vitamin B-6 30.2 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 8.0 %
Copper 9.7 %
Folate 15.1 %
Iron 11.0 %
Magnesium 25.0 %
Manganese 100.7 %
Niacin 43.1 %
Pantothenic Acid 11.5 %
Phosphorus 24.8 %
Riboflavin 6.8 %
Selenium 15.1 %
Thiamin 15.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandpa's Chicken Gumbo

View the full Grandpa's Chicken Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandpa's Chicken Gumbo

164 calories of Brown Rice, medium grain, (0.75 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)

9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


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