Ground Turkey sheperds pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.3
- Total Fat: 7.7 g
- Cholesterol: 40.8 mg
- Sodium: 231.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.7 g
- Protein: 13.4 g
View full nutritional breakdown of Ground Turkey sheperds pie calories by ingredient
Introduction
LOVE this !! LOVE this !!Number of Servings: 8
Ingredients
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*Turkey, Ground turkey, 93% lean, 16 oz
Onions, raw, .5 large
Peas, frozen, 0.5 cup
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Chicken Broth, 1 can (10.75 oz)
Carrots, raw, 2 cup, chopped
Idaho spuds , prepared, 2 cup
2 T flour
2 T olive oil
Tips
Use whatever spices you like !!
Directions
Oven 350.
Saute onion in oil . Add turkey and brown . Add frozen peas/corn . Add flour and cook 2 min. slowly add chicken broth, making a gravey . Microwave carrots and mash . In 2 quart casserole dish, put above in . layer carrots over . Make potatoes and layer ontop . bake 30 min. broil 5 min.
Serving Size: 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MIZMARYB.
Saute onion in oil . Add turkey and brown . Add frozen peas/corn . Add flour and cook 2 min. slowly add chicken broth, making a gravey . Microwave carrots and mash . In 2 quart casserole dish, put above in . layer carrots over . Make potatoes and layer ontop . bake 30 min. broil 5 min.
Serving Size: 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MIZMARYB.