cauliflowe mac and cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.2
  • Total Fat: 22.4 g
  • Cholesterol: 81.7 mg
  • Sodium: 686.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 26.5 g

View full nutritional breakdown of cauliflowe mac and cheese calories by ingredient
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Number of Servings: 1


    ♦ 1 cups cauliflower, steamed and chopped
    ♦ cup moderate-fat shredded cheddar
    ♦ cup moderate-fat shredded colby jack
    ♦ 2 tablespoons half & half
    ♦ 1 tablespoon reduced-fat cream cheese
    ♦ teaspoon black pepper
    ♦ teaspoon onion powder


1 lean, 3 veg, 3 condiments


Preheat oven to 350 F.
♦ In a saucepan over medium-low heat, warm half & half and cream cheese.
♦ Add black pepper and onion powder.
♦ Wisk until melted and creamy, but do not let boil; keep warm.
♦ Mix cheese together in mixing bowl.
♦ Pour of the cheese mixture into the saucepan.
♦ Stir until cheese is completely melted.
♦ Add cauliflower and gently fold until cauliflower is covered.
♦ Place mixture in a baking dish and top with remaining shredded cheese.
♦ Bake for 20 minutes or until cheese is browned.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.

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