Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.2 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 81.7 mg |
| Sodium | 686.0 mg |
| Potassium | 303.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.7 g |
| Protein | 26.5 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 137.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 66.7 % |
| Copper | 2.7 % |
| Folate | 20.7 % |
| Iron | 3.5 % |
| Magnesium | 4.9 % |
| Manganese | 12.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.3 % |
| Selenium | 2.1 % |
| Thiamin | 5.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflowe mac and cheese
View the full cauliflowe mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflowe mac and cheese
242 calories of cheese, shredded Weight Watchers Mexican Style Four Cheese, (1 cup)
43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))
39 calories of Half and Half Cream, (2 tbsp)
35 calories of Cream cheese, Reduced Fat Kraft Philadelphia Brand, (1 tbsp)
2 calories of onion powder, (0.25 tsp)
Calories per serving of cauliflowe mac and cheese
242 calories of cheese, shredded Weight Watchers Mexican Style Four Cheese, (1 cup)
43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))
39 calories of Half and Half Cream, (2 tbsp)
35 calories of Cream cheese, Reduced Fat Kraft Philadelphia Brand, (1 tbsp)
2 calories of onion powder, (0.25 tsp)
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