Potato Sausage Cheese Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 492.3
  • Total Fat: 17.0 g
  • Cholesterol: 41.0 mg
  • Sodium: 996.6 mg
  • Total Carbs: 73.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 25.0 g

View full nutritional breakdown of Potato Sausage Cheese Casserole calories by ingredient
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Introduction

Some cauliflower cuts down on the amount of potatoes that would be in the original recipe, therefore cutting calories! Some cauliflower cuts down on the amount of potatoes that would be in the original recipe, therefore cutting calories!
Number of Servings: 6

Ingredients

    15 small fingerling potatoes sliced
    8 breakfast sausage links
    3 cups cut up cauliflower cooked
    1 cup chopped onion
    1 cup water & boullion chicken broth
    1/2 cup milk
    3 Tbs country crock
    1/8 cup flour
    1.5 cup reduced fat cheddar cheese
    1 tsp garlic salt
    pepper

Directions

Heat oven to 350. cook sausage, reserve pan. cook cauliflower. Parboil potatoes in chicken broth. remove potatoes to another bowl and add half of garlic salt/toss, remove broth to another bowl, discarding half of the broth, add milk. heat butter in sausage pan over low heat until melted scraping up sausage bits, add onions, cook 2 minutes, add flour to make rew cook 2 minutes. gradually add in water/milk to make sauce, simmer 2 minutes. slightly mash cauliflower, add half of the garlic salt. spray baking dish, layer potatoes, cauliflower, sausage, sauce, and cheese until all used, making cheese the top layer. Bake in hot oven 25-30 minutes

Serving Size: 1/6

Number of Servings: 6

Recipe submitted by SparkPeople user ROBINSWORLD4.

TAGS:  Beef/Pork |

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