Triple Chocolate Muffins - low fat, low sugar, no gluten
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 47.5
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 143.2 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.2 g
- Protein: 2.4 g
View full nutritional breakdown of Triple Chocolate Muffins - low fat, low sugar, no gluten calories by ingredient
Introduction
Delicious muffins without the cost, fat, sugar or gluten Delicious muffins without the cost, fat, sugar or glutenNumber of Servings: 24
Ingredients
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1 3/4 cup Oats
3 Egg whites
3/4 cup Unsweetened cocoa
1/2 cup Unsweetened applesauce
1 tsp Vanilla extract
1/2 cup Plain greek yogurt (or regular plain low fat yogurt)
1/2 tsp Cream of tartar (or 2 tsp. vinegar)
1 1/2 tsp Baking powder
1 1/2 tsp Baking soda
1/4 tsp Salt
1 cup Hot water
1 cup Sugar substitute or 1/4 cup + 2 tbs baking stevia 1
1/2 cup Semi-sweet chocolate chips
Tip Foil cupcake liners, remove the inner paper lining (because paper liners tend to stick to muffins!)
Tips
Taken from http://dashingdish.com/recipe/triple-chocolate-chunk-muffins/ to get nutrition details.
Directions
Preheat oven to 350 degrees.
1. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.
2. In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.
3. Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.
4. Place muffins tins in the oven for 10 minutes. After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.
5. Place the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean.*Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!
6. Cool muffins before removing from pan. ENJOY!!!
Serving Size: 1 muffin
Number of Servings: 24
Recipe submitted by SparkPeople user TAMID327.
1. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.
2. In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.
3. Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.
4. Place muffins tins in the oven for 10 minutes. After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.
5. Place the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean.*Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!
6. Cool muffins before removing from pan. ENJOY!!!
Serving Size: 1 muffin
Number of Servings: 24
Recipe submitted by SparkPeople user TAMID327.