Blueberry Watercress Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.2 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Blueberry Watercress Smoothie calories by ingredient


Introduction

Morning experiment to use the watercress! Morning experiment to use the watercress!
Number of Servings: 1

Ingredients

    1 cup chopped watercress
    1/2 cup frozen blueberries
    1 peeled kiwi fruit
    1 cup chopped spinach
    1 tsp chia seed
    Cold water as necessary

Directions

Add the ingredients as ordered (layering the fruit between the greens and then topping off with water). This should help prevent stuff from getting stuck or frozen to the bottom of the blender.
Blend until it is a delightfully ugly color. Drink that mo-fo.

Serving Size: Makes one breakfast smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user AUBRETTE.