Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 573.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 6.7 g |
| Protein | 5.3 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 165.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 18.2 % |
| Copper | 20.4 % |
| Folate | 26.9 % |
| Iron | 12.8 % |
| Magnesium | 25.4 % |
| Manganese | 23.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.3 % |
| Selenium | 1.6 % |
| Thiamin | 12.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Watercress Smoothie
View the full Blueberry Watercress Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Watercress Smoothie
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
46 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (12 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
4 calories of Watercress, (1 cup, chopped)
Calories per serving of Blueberry Watercress Smoothie
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
46 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (12 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
4 calories of Watercress, (1 cup, chopped)
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