Tilapia Twist
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.2
- Total Fat: 1.6 g
- Cholesterol: 55.0 mg
- Sodium: 606.1 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.5 g
- Protein: 23.3 g
View full nutritional breakdown of Tilapia Twist calories by ingredient
Introduction
A tasty low fat meal A tasty low fat mealNumber of Servings: 4
Ingredients
-
4 - tilapia filets
1 - jar of a fruit based salsa
2 - large apples, cored and sliced into 4 sections
1 - can of pineapple rings
1/4 - cup of banana pepper rings
Directions
Makes 4 filets or 4 servings
Heat oven to 350 degrees
~Place the 4 tiapia filets in a deep cassarole dish
~Arrange the apple sections around the filets
~Place 1 or 2 pinapple rings on each fillet
~Pour the jar of fruit salsa over the tilapia filets, and apples
~Place the 1/4 cup of banna pepper rings randomly over the filets and apples
Place cassarole dish in oven and bake for 45 min
After 45 min, broil for a golden top for about 3-5 minutes
Serves well with a baked yam or potato.
Number of Servings: 4
Recipe submitted by SparkPeople user BDSAMURRAY.
Heat oven to 350 degrees
~Place the 4 tiapia filets in a deep cassarole dish
~Arrange the apple sections around the filets
~Place 1 or 2 pinapple rings on each fillet
~Pour the jar of fruit salsa over the tilapia filets, and apples
~Place the 1/4 cup of banna pepper rings randomly over the filets and apples
Place cassarole dish in oven and bake for 45 min
After 45 min, broil for a golden top for about 3-5 minutes
Serves well with a baked yam or potato.
Number of Servings: 4
Recipe submitted by SparkPeople user BDSAMURRAY.