Avocado Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 18.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 551.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Avocado Tuna Salad calories by ingredient
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Number of Servings: 2


    1 can (2-oz.) Solid White Albacore Tuna, drained
    1 medium Avocado, peeled, seed removed, and mashed
    4 Dill Pickle spears, chopped


If the avocado is ripe, it will be so creamy that you don't have to add mayonaise.
Serving tip: If you slice the avocado in half (lengthwise) and carefully remove the seed and inside of the avocado, you save the avocado skin to use later when serving. Scoop the avocado tuna salad into the avocado skin and serve on a plate with chopped vegetables.


Peel avocado, remove seed and mash. Chop dill pickle spears. Drain tuna and mix in bowl with avocado and pickles. Serve on bed of lettuce, or with sliced tomatos, or on whole grain bread.

Serving Size: Makes 2 1-cup servings

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