POM

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 36.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.5 g

View full nutritional breakdown of POM calories by ingredient


Introduction

This is my recipe for Peppers, Onion & Mushrooms, which I make frequently and use on eggs, pilafs and even hot sandwiches. This is my recipe for Peppers, Onion & Mushrooms, which I make frequently and use on eggs, pilafs and even hot sandwiches.
Number of Servings: 4

Ingredients

    1 Red Pepper, sliced into strips
    1 vidalia onion, sliced
    12-15 cremini mushrooms, rinsed , stemmed and sliced

Tips

I make large amounts and use it over several days. It gives my meal some extra zest and makes it more filling. It can be used in many different dishes.


Directions

Spray non stick pan with Non Stick Spray (I use my misto with olive oil)
Add onion and cook stirring frequently, about 3 minutes. Add mushrooms, stir and let cook until mushrooms let there juices go. Add Peppers and saute another 5 minutes or until softened. Add any seasoning or spice you like and mix well.

Serving Size: 4- 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDTAG1.