Baked berry pancake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 403.0
  • Total Fat: 15.1 g
  • Cholesterol: 381.9 mg
  • Sodium: 185.1 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.2 g

View full nutritional breakdown of Baked berry pancake calories by ingredient



Number of Servings: 3

Ingredients

    6 eggs
    1 cup milk
    1 cup whole wheat pastry flour
    1 cup frozen or fresh berries
    1 teaspoon vanilla extract
    1 tablespoon butter
    2 tbsp maple syrup

Tips

If you are using frozen berries it may be helpful to thaw them and drain them first.


Directions

Preheat oven to 425 degrees. In a oven safe frying pan, melt the butter on low while you prep the rest of the ingredients. Blend eggs, milk, flour and extract with whisk or blender. Pour the mixture into your dish. Sprinkle the berries all over the batter and bake for 15-20 minutes.

Serving Size: Make three generous servings. Could easily be cut in to 6 for smaller portions.

Number of Servings: 3

Recipe submitted by SparkPeople user HEARTFRUIT.