Rye Tortillas

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 2.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 0.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Rye Tortillas calories by ingredient
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Actually wheat and rye Actually wheat and rye
Number of Servings: 16


    3 cups wheat and rye wholegrain flour and more for kneading
    3 tbsp shortening
    1 cup lukewarm water
    1 tsp salt
    1 tsp baking powder
    1 pinch sugar


1. Mix all dry ingredients and shortening together.

2. Start adding water until flaky dough forms. Then knead by hand on a floured surface. Knead well to develop the gluten.

3. Divide dough in 16 balls and let sit for 15 minutes.

4. Roll out each ball into a flat circle and reserve them until you're finished with all.

5. Heat a dry skillet and roast tortillas on each side until they start bubbling up. (30-45 seconds)

6. Cover ready tortillas with a heavy cloth to keep warm and let them soften. Keep them in a plastic bag or in the freezer.

Serving Size: Makes 16 6 inch tortillas

Number of Servings: 16

Recipe submitted by SparkPeople user NELKATA.

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