Crustless Goat Cheese and Caramelized Onion Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.7
- Total Fat: 15.2 g
- Cholesterol: 193.0 mg
- Sodium: 141.0 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.9 g
- Protein: 10.5 g
View full nutritional breakdown of Crustless Goat Cheese and Caramelized Onion Quiche calories by ingredient
Number of Servings: 4
Ingredients
-
4 large eggs
1/2 cup 1% milk
2 oz soft goat cheese, crumbled
1 cup grape tomatoes, cut in half
1 medium onion
2 Tbsp olive oil
1 Tbsp balsamic vinegar
salt & pepper to taste (not included in nutrition info)
Tips
If you use a cast iron frying pan to caramelize the onions, you can then cook the entire dish right in that pan, rather than transferring everything to a pie plate.
Directions
Heat olive oil inn a heavy frying pan over medium to medium-high heat. Add onions and saute until golden brown. Splash in balsamic vinegar and stir to coat onions. Transfer caramelized onions to a lightly greased pie plate.
Sprinkle onions with goat cheese.
Whisk together eggs, milk, salt, & pepper. Pour mixture over other ingredients in pie pan. Top with tomatoes
Cook in 350 degree oven for 45 minutes, or until a knife inserted in the middle comes out clean.
Serving Size: Makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user DITRIBAL.
Sprinkle onions with goat cheese.
Whisk together eggs, milk, salt, & pepper. Pour mixture over other ingredients in pie pan. Top with tomatoes
Cook in 350 degree oven for 45 minutes, or until a knife inserted in the middle comes out clean.
Serving Size: Makes 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user DITRIBAL.