Crustless Goat Cheese and Caramelized Onion Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 15.2 g
  • Cholesterol: 193.0 mg
  • Sodium: 141.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Crustless Goat Cheese and Caramelized Onion Quiche calories by ingredient

Number of Servings: 4


    4 large eggs
    1/2 cup 1% milk
    2 oz soft goat cheese, crumbled
    1 cup grape tomatoes, cut in half
    1 medium onion
    2 Tbsp olive oil
    1 Tbsp balsamic vinegar
    salt & pepper to taste (not included in nutrition info)


If you use a cast iron frying pan to caramelize the onions, you can then cook the entire dish right in that pan, rather than transferring everything to a pie plate.


Heat olive oil inn a heavy frying pan over medium to medium-high heat. Add onions and saute until golden brown. Splash in balsamic vinegar and stir to coat onions. Transfer caramelized onions to a lightly greased pie plate.

Sprinkle onions with goat cheese.

Whisk together eggs, milk, salt, & pepper. Pour mixture over other ingredients in pie pan. Top with tomatoes

Cook in 350 degree oven for 45 minutes, or until a knife inserted in the middle comes out clean.

Serving Size: Makes 4 slices

Number of Servings: 4

Recipe submitted by SparkPeople user DITRIBAL.