Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 193.0 mg |
| Sodium | 141.0 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.7 g |
| Protein | 10.5 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 14.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.3 % |
| Copper | 7.6 % |
| Folate | 9.5 % |
| Iron | 7.0 % |
| Magnesium | 3.1 % |
| Manganese | 4.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 17.9 % |
| Selenium | 2.5 % |
| Thiamin | 3.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Goat Cheese and Caramelized Onion Quiche
View the full Crustless Goat Cheese and Caramelized Onion Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Goat Cheese and Caramelized Onion Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Crustless Goat Cheese and Caramelized Onion Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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