Crock-pot Jambalaya

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 5.4 g
  • Cholesterol: 188.7 mg
  • Sodium: 721.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 33.1 g

View full nutritional breakdown of Crock-pot Jambalaya calories by ingredient



Number of Servings: 8

Ingredients

    1 pound chicken breasts or tenders, boneless, cut in 1-inch cubes
    8 to 12 ounces smoked sausage, sliced
    1/2 cup chopped onion
    1 green bell pepper, chopped
    2 cups okra, sliced
    1 large can (28 ounces) crushed tomatoes
    1 cup chicken broth
    1/2 cup dry white wine
    2 teaspoons dried leaf oregano
    2 teaspoons dried parsley
    2 tablespoons Cajun seasoning
    2 teaspoon cayenne pepper
    1 pound shrimp, cooked
    2 cups rice, cooked

Directions

Combine chicken, sausage, chopped bell pepper, sliced okra, and chopped onion in slow cooker. Add tomatoes, chicken broth, wine, oregano, parsley, Cajun seasoning, and pepper; stir gently. Cover and cook on LOW for 6 to 8 hours, or on HIGH for 3 to 4 hours.
About 30 to 45 minutes before eating, add cooked shrimp and hot cooked rice; heat thoroughly.
Serves 8 2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PRIESTESS3713.