Crock-pot Jambalaya
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 277.1
- Total Fat: 5.4 g
- Cholesterol: 188.7 mg
- Sodium: 721.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.0 g
- Protein: 33.1 g
View full nutritional breakdown of Crock-pot Jambalaya calories by ingredient
Number of Servings: 8
Ingredients
-
1 pound chicken breasts or tenders, boneless, cut in 1-inch cubes
8 to 12 ounces smoked sausage, sliced
1/2 cup chopped onion
1 green bell pepper, chopped
2 cups okra, sliced
1 large can (28 ounces) crushed tomatoes
1 cup chicken broth
1/2 cup dry white wine
2 teaspoons dried leaf oregano
2 teaspoons dried parsley
2 tablespoons Cajun seasoning
2 teaspoon cayenne pepper
1 pound shrimp, cooked
2 cups rice, cooked
Directions
Combine chicken, sausage, chopped bell pepper, sliced okra, and chopped onion in slow cooker. Add tomatoes, chicken broth, wine, oregano, parsley, Cajun seasoning, and pepper; stir gently. Cover and cook on LOW for 6 to 8 hours, or on HIGH for 3 to 4 hours.
About 30 to 45 minutes before eating, add cooked shrimp and hot cooked rice; heat thoroughly.
Serves 8 2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PRIESTESS3713.
About 30 to 45 minutes before eating, add cooked shrimp and hot cooked rice; heat thoroughly.
Serves 8 2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PRIESTESS3713.