Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.1
Total Fat 5.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 188.7 mg
Sodium 721.5 mg
Potassium 729.8 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.0 g
Sugars 1.6 g
Protein 33.1 g
Vitamin A 24.2 %
Vitamin B-12 18.7 %
Vitamin B-6 35.9 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 13.2 %
Copper 21.5 %
Folate 11.1 %
Iron 25.7 %
Magnesium 21.6 %
Manganese 37.4 %
Niacin 53.1 %
Pantothenic Acid 11.3 %
Phosphorus 28.3 %
Riboflavin 10.5 %
Selenium 52.3 %
Thiamin 15.2 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock-pot Jambalaya

View the full Crock-pot Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-pot Jambalaya

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of andouille sausage (1 link), (1.50 oz)

56 calories of Shrimp, cooked, (2 oz)

32 calories of Crushed Tomatoes, (99.13 grams)

28 calories of Brown Rice, long grain, (0.13 cup)

10 calories of White Wine, (0.50 fl oz)

9 calories of Okra, (0.25 cup slices)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of cajun seasoning, (0.50 tsp)


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