Pecan and Berry Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 495.5
  • Total Fat: 17.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 404.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 56.0 g

View full nutritional breakdown of Pecan and Berry Chicken Salad calories by ingredient


Introduction

I was looking for a healthy way to do chicken salad and ended up creating an amazing version of my own! Tangy and sweet and made with healthy ingrediants! I was looking for a healthy way to do chicken salad and ended up creating an amazing version of my own! Tangy and sweet and made with healthy ingrediants!
Number of Servings: 1

Ingredients

    1 Chicken Breast, no skin, shredded
    1tsp Grey Poupon Dijon Mustard
    1Tbsp Hellmann's , Light Mayonnaise
    1/2 Lemon, squeezed
    .13 cup Cranberries Dried Sweetened Crasins
    .13 cup Pecans, chopped
    1/2 Tbsp Honey
    1 tsp Lemon Balm (OR Lemon Basil is good too!)
    1tsp Thyme
    .5 tsp Celery Seeds
    Salt and Pepper to taste

Directions

Boil the chicken breast. While it is cooking, mix together the mustard, mayo, lemon juice and honey in a small bowl. Add in the Herbs (i use my fresh herbs from the garden), salt and pepper. In another bowl mix together the cranberries and pecans. When the chicken is cooked, let it cool down before shredding (I put mine in the refrigerator for 30 minutes). Mix the herb sauce into the chicken and then add the cranberries and pecans. Enjoy!

Serving Size: Recipe Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user LNITZEL.