Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.5 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 136.9 mg |
| Sodium | 404.1 mg |
| Potassium | 699.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 20.0 g |
| Protein | 56.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 67.2 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 3.9 % |
| Copper | 14.6 % |
| Folate | 4.0 % |
| Iron | 11.9 % |
| Magnesium | 21.6 % |
| Manganese | 37.4 % |
| Niacin | 133.2 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 50.7 % |
| Riboflavin | 14.3 % |
| Selenium | 61.0 % |
| Thiamin | 18.3 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan and Berry Chicken Salad
View the full Pecan and Berry Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan and Berry Chicken Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
107 calories of Pecans, (0.13 cup, chopped)
51 calories of Cranberries Dried Sweetened - Crasins, (0.13 cup)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
32 calories of Honey, (0.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Pecan and Berry Chicken Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
107 calories of Pecans, (0.13 cup, chopped)
51 calories of Cranberries Dried Sweetened - Crasins, (0.13 cup)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
32 calories of Honey, (0.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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