gluten free Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 9.9 g
  • Cholesterol: 104.3 mg
  • Sodium: 98.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.1 g

View full nutritional breakdown of gluten free Turkey Burgers calories by ingredient


Introduction

cutting carbs and gluten from my diet. I made these and they were great. cutting carbs and gluten from my diet. I made these and they were great.
Number of Servings: 5

Ingredients

    1 lb ground Turkey
    .5 C chopped onion
    1 tsp worcestershire sauce
    1 egg - beaten
    .25 C coconut flour or brown rice flour

    mix all ingredients together and form into 5 oz patties
    you will have about 5.

    Grill until cooked thru.

Tips

I served on Oopsie rolls and jalepeno cheese. Yumm


Directions

I grilled on our outside grill. but I have also used the George Forman grill to make these as well

Serving Size: makes 5 burgers

Number of Servings: 5

Recipe submitted by SparkPeople user KABOOPER.