Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 104.3 mg |
| Sodium | 98.1 mg |
| Potassium | 240.2 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 20.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.5 % |
| Copper | 4.4 % |
| Folate | 3.4 % |
| Iron | 8.9 % |
| Magnesium | 6.6 % |
| Manganese | 17.6 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.1 % |
| Selenium | 35.2 % |
| Thiamin | 5.2 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free Turkey Burgers
View the full gluten free Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free Turkey Burgers
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
29 calories of Rice flour, brown, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
Calories per serving of gluten free Turkey Burgers
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
29 calories of Rice flour, brown, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
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