Sprouted bean soup

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 1.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 368.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Sprouted bean soup calories by ingredient


Introduction

A basic veggie and sprouted beans soup using the bean medley available at our local costco. Gluten/Soy/Dairy free. Pretty good protein as well! A basic veggie and sprouted beans soup using the bean medley available at our local costco. Gluten/Soy/Dairy free. Pretty good protein as well!
Number of Servings: 11

Ingredients

    Water, tap, 4 cup (8 fl oz)
    Chicken Broth, 4 cup (8 fl oz)
    Carrots, cooked, 2 carrot
    Celery, cooked, 4 stalks
    Onions, raw, 1 large
    Olive Oil, 1 tbsp Garlic, 2 clove
    sprouted bean trio, 264 gram - 2 cups(s)

Directions

Add olive oil to large pot. Heat oil while slicing onions. Add to pot. When onions are nice and soft add 2 cloves garlic. Chop up 4 stalks celery. Add. Chop up two carrots (quartering) and add. Season with salt as going along. Throw in 2 cups of dried sprouted bean medley. Pour in 1 litre of chicken stock, add 4 more cups of water, bring to a boil, then reduce heat and let simmer for 30 mins.

Serving Size: 11 1-cup servings