Ground "Beefy" Taco soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,533.8
  • Total Fat: 38.6 g
  • Cholesterol: 320.0 mg
  • Sodium: 11,156.2 mg
  • Total Carbs: 374.8 g
  • Dietary Fiber: 116.6 g
  • Protein: 179.2 g

View full nutritional breakdown of Ground "Beefy" Taco soup calories by ingredient


Introduction

I substituted turkey for the beef as I do on all my recipes I substituted turkey for the beef as I do on all my recipes
Number of Servings: 1

Ingredients


    2 T Olive oil
    Onions, raw, 1 medium (2-1/2" dia) diced
    Garlic, 3 clove, minced
    Turkey, Ground turkey, 93% lean, 16 oz
    1/2 t each salt and pepper
    Carrots, raw, 1.5 cup, shredded
    Yellow Squash, 1 small diced
    Beans, red kidney, 15 ounce can, undrained
    Beans, black, 15 ounce can, undrained
    Beans, pinto, 15 ounce can, undrained
    Fire roasted Diced Tomatoes 2-15 ounce cans, undrained
    Green Chili Peppers, canned, 1 sm can undrained, diced
    Chef Meg's Taco Seasoning, 2 tsp

Tips

Note the cooled leftovers freeze well and can be a quick and easy meal.


Directions

Heat the oil in a large soup pot over medium heat. Add the onion, turkey, salt and pepper and mix well. Cook, stirring frequently, until there is no pink left in the turkey, about 8 minutes. Add the garlic and cook for 1 more minute.
Add the carrots, squash, tomatoes, beans, chilies, and taco seasoning and mix well. Fill one empty can with water and add that in twice(twp cans worth). increase heat and bring to boil. Lower the heat, cover, and simmer for 30 minutes.

Serving Size: this recipe makes 12 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CATHYJR73.