Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 16.2 g
  • Cholesterol: 260.8 mg
  • Sodium: 620.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.5 g

View full nutritional breakdown of Crustless Quiche calories by ingredient



Number of Servings: 4

Ingredients

    Eggs, ground turkey, spinach, cottage cheese, mushrooms

Directions



Serving Size: 4 pieces in a 9 by 9 pan

Number of Servings: 4

Recipe submitted by SparkPeople user JBURTON823.