Healthy Curried Yogurt with Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 3.0 g
  • Cholesterol: 73.5 mg
  • Sodium: 210.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 34.1 g

View full nutritional breakdown of Healthy Curried Yogurt with Chicken calories by ingredient


Introduction

A delicious twist on a traditional indian dish A delicious twist on a traditional indian dish
Number of Servings: 6

Ingredients


    3 tablespoons olive oil
    1 small onion, chopped
    2 cloves garlic, minced
    3 tablespoons curry powder
    1 teaspoon ground cinnamon
    1 teaspoon paprika
    1 bay leaf
    1/2 teaspoon grated fresh ginger root
    1/2 teaspoon white sugar
    salt to taste
    2 skinless, boneless chicken breast halves - cut into bite-size pieces
    1 tablespoon tomato paste
    1 cup plain yogurt
    3/4 cup coconut milk
    1/2 lemon, juiced
    1/2 teaspoon cayenne pepper

Directions


Directions

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.
Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.



Serving Size: Makes 6 equal portions

Number of Servings: 6

Recipe submitted by SparkPeople user TYLERLIGHTMAN.