Stir Fry with Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 4.7 g
  • Cholesterol: 49.4 mg
  • Sodium: 804.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.1 g

View full nutritional breakdown of Stir Fry with Chicken calories by ingredient



Number of Servings: 8

Ingredients

    1.5 lbs chicken breast (boneless, skinless)
    3 cups chopped fresh broccoli
    1.5 chopped bell pepper
    1 onion chopped
    1.5 copped carrots
    0.5 cups low sodium soy sauce
    0.5 cups sugar
    0.5 cups ketsup
    2 tbsp olive oil

Directions

Chop all veggies. Cut chicken up into bite sized pieces. Mix soy sauce, sugar and ketchup to create a sauce. Heat oil in a large skillet. Add onions, peppers, and carrots and saute until tender. Add chicken and cook until chicken is fully cooked. Add broccoli and cook until desired tenderness. Pour sauce over veggies and chicken. Stir and bring to a boil. Turn off heat. Serve over rice.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user CHRISTINA7811.