Nhopi (Zimbabwean butternut & peanut butter casserole)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.1
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 667.6 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 7.7 g
- Protein: 6.1 g
View full nutritional breakdown of Nhopi (Zimbabwean butternut & peanut butter casserole) calories by ingredient
Number of Servings: 4
Ingredients
-
Water, 1 cup
Peanut Butter, smooth style, 4 tbsp (or to taste)
Brown Sugar, 3 tsp packed
Salt, 1 tsp
1 Butternut Squash (approx. 4.5 cup, cubes)
Tips
Avoiding using too much water, because you don't want to have excess water to drain.
Salt, sugar and peanut butter are all added to taste/ preference.
Directions
1. Peel and cube the butternut squash.
2. Bring the water to boil and add the butternut, salt and sugar.
3. Cook until the butternut is tender.
4. Once the butternut is tender, mash and add the peanut butter.
5. Mix well.
6. Serve.
Serving Size: 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUERUECHIKA.
2. Bring the water to boil and add the butternut, salt and sugar.
3. Cook until the butternut is tender.
4. Once the butternut is tender, mash and add the peanut butter.
5. Mix well.
6. Serve.
Serving Size: 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUERUECHIKA.