Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 667.6 mg |
| Potassium | 774.1 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.6 g |
| Protein | 6.1 g |
| Vitamin A | 322.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 10.4 % |
| Copper | 9.1 % |
| Folate | 13.9 % |
| Iron | 9.7 % |
| Magnesium | 23.3 % |
| Manganese | 24.1 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.3 % |
| Selenium | 3.5 % |
| Thiamin | 12.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nhopi (Zimbabwean butternut & peanut butter casserole)
View the full Nhopi (Zimbabwean butternut & peanut butter casserole) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nhopi (Zimbabwean butternut & peanut butter casserole)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
93 calories of Butternut Squash, (1.13 cup, cubes)
13 calories of Brown Sugar, (0.75 tsp packed)
0 calories of Salt, (0.25 tsp)
Calories per serving of Nhopi (Zimbabwean butternut & peanut butter casserole)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
93 calories of Butternut Squash, (1.13 cup, cubes)
13 calories of Brown Sugar, (0.75 tsp packed)
0 calories of Salt, (0.25 tsp)
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