Turkey Burgers cooked in Olive Oil

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 21.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 85.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Turkey Burgers cooked in Olive Oil calories by ingredient
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Introduction

I make my turkey burgers pretty plain, I take a clove of garlic and mince it then I make my turkey burgers pretty plain, I take a clove of garlic and mince it then
Number of Servings: 1

Ingredients

    Ingredients:

    *Turkey, Ground turkey, 93% lean, 4 oz for each patty
    Garlic, .5 clove(
    Basil, 3 leaves
    Olive Oil, 1 tbsp

Tips

Usually serve bun-less, with green beans


Directions

I make my turkey burgers pretty plain, I take a clove of garlic and mince it then push it into the turkey patties, usually half a clove per patty, but that is up to you. I also take off a few basil leaves and put them on top and bottom of the patty, then cook them over the stove in light tasting olive oil. Simply but tasty, the basil and garlic help give it a little something, so I can avoid using breadcrumbs. I am posting here so I can use it in my own spark food journal but feel free to try it out for youself :)

Serving Size: 1-2 patties

Number of Servings: 1

Recipe submitted by SparkPeople user MELISCELLANEOUS.

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