Waldorf Salad Wrap

Waldorf Salad Wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 2.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 573.5 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 12.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Waldorf Salad Wrap calories by ingredient
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Number of Servings: 1


    1 light flat out wrap
    1/2 tbsp pb2, prepared
    1 tbsp fat free cream cheese
    1/2 a medium sweet apple (my favorite is honey crisp or pink lady, but gala/fuji also works)
    2 tbsp chopped carrot (about 1/3 of a medium)
    2 tbsp diced celery (about 1/2 a medium stalk)
    7 raisins (approx 1/2 tbsp)
    sprinkle of cinnamon + stevia


Heat wrap in microwave for 30 seconds. Spread on peanut butter and cream cheese and blend until covering entire wrap. Sprinkle with cinnamon and stevia. Layer on apple, carrot, celery and raisins. Roll up, cut in half, and DIG IN!

Serving Size: makes 1 LARGE wrap (1 serving)

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

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