Asian Fusion Noodles with Peanut Sauce
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 378.1
- Total Fat: 9.5 g
- Cholesterol: 0.2 mg
- Sodium: 521.6 mg
- Total Carbs: 62.0 g
- Dietary Fiber: 6.6 g
- Protein: 14.8 g
View full nutritional breakdown of Asian Fusion Noodles with Peanut Sauce calories by ingredient
Introduction
This is a great way to get kale - even if it's not your favorite! This is a great way to get kale - even if it's not your favorite!Number of Servings: 9
Ingredients
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*Garofalo Spaghetti - 56 gms, 9 serving (1 Package)
*1 English Cucumber (with peel),
Onions, raw, 1 cup, chopped
Kale, Baby Kale Leaves, 10 cups
*Bragg Liquid Aminos, 1/4 Cup
Chicken Broth, 1/3 Cup
Peanut Butter, smooth style, 1/2 cup
Garlic, 3 cloves
*Chili Garlic Sauce, Sriracha, 4 tsp
*Canola Oil, 1 tbsp
*Nakano Seasoned Rice Vinegar, 2 tbsp
Honey, 1 tbsp
Ginger Root, 1 tsp
Celery, raw, 1 cup, diced
Tips
Baby Kale Leaves from Costco. 10 cups seems like a lot but they completely wilt and all bitterness is removed even with the light blanche. Use whole wheat spaghetti for more fiber. Could add red, orange or yellow chopped bell peppers, scallions, or even cabbage for more veggies!
Directions
In a very large pot, boil noodles until JUST BEFORE al dente. Turn off heat. Before draining, add baby kale leaves to noodles and water to lightly blanche. Let sit in hot water for a minute. Drain noodles and kale into strainer. Return to pot.
Chop onion, celery and cucumber finely.
Put all other ingredients in food processor and blend until smooth sauce is formed.
Pour raw vegetables and sauce over noodles and kale. Mix carefully with tongs to coat everything in sauce.
Garnish with peanuts or cashews if desired. (Not added to nutrition facts.)
Serving Size: Makes Appx. 9 Servings
Number of Servings: 9
Recipe submitted by SparkPeople user EXMOUSE23.
Chop onion, celery and cucumber finely.
Put all other ingredients in food processor and blend until smooth sauce is formed.
Pour raw vegetables and sauce over noodles and kale. Mix carefully with tongs to coat everything in sauce.
Garnish with peanuts or cashews if desired. (Not added to nutrition facts.)
Serving Size: Makes Appx. 9 Servings
Number of Servings: 9
Recipe submitted by SparkPeople user EXMOUSE23.