Basic Crepe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.5
  • Total Fat: 5.6 g
  • Cholesterol: 187.5 mg
  • Sodium: 1,296.5 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Basic Crepe calories by ingredient


Introduction

This basic crepe can be filled with anything you want. I like low-fat cottage cheese for a post-workout meal. It can easily be scaled to make more and will work perfectly. This basic crepe can be filled with anything you want. I like low-fat cottage cheese for a post-workout meal. It can easily be scaled to make more and will work perfectly.
Number of Servings: 1

Ingredients

    Egg, fresh, 1 large
    Flour, white, 1/2 cup
    Skim Milk, 1/2 cup
    Salt, 1/2 tsp

Tips

This recipe can easily be scaled to make more and will work perfectly.


Directions

Preheat frying pan and coat with non-stick cooking spray. Drop 1/2 cup batter and swirl in pan to make a thin layer. Cook until center has set and then flip and cook until bottom has browned. Fill with anything you want.

Serving Size: makes 2 10 inch crepes

Number of Servings: 1

Recipe submitted by SparkPeople user ITSMENATALIE.