High protein oatcakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 353.8
- Total Fat: 9.4 g
- Cholesterol: 173.2 mg
- Sodium: 349.7 mg
- Total Carbs: 67.6 g
- Dietary Fiber: 8.6 g
- Protein: 23.8 g
View full nutritional breakdown of High protein oatcakes calories by ingredient
Introduction
A yummy, protein packed breakfast I literally dreamed up (yes, this recipe came to me in a dream, LOL!) A yummy, protein packed breakfast I literally dreamed up (yes, this recipe came to me in a dream, LOL!)Number of Servings: 1
Ingredients
-
Half a cup of oats
Third of a cup of cottage cheese
1 medium egg
Third of a teaspoon of cinnamon
Quarter of a teaspoon of L.S.A
Third of a cup of yogurt (I prefer Greek)
Half a tablespoon of maple syrup
Tips
I make triple sized batches and store them in the fridge for 3 quick and easy breakfasts!
Directions
Mix oats, egg, cottage cheese, cinnamon & LSA. Form small oatckes in a non-stick frypan, fry on slow/medium heat until firm.
Serve topped with yogurt and drizzle of maple syrup.
(berries, banana and other fruits could also be added to the topping if you like)
Serving Size: Makes 2 small oatcakes
Serve topped with yogurt and drizzle of maple syrup.
(berries, banana and other fruits could also be added to the topping if you like)
Serving Size: Makes 2 small oatcakes
