High protein oatcakes


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.8
  • Total Fat: 9.4 g
  • Cholesterol: 173.2 mg
  • Sodium: 349.7 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 23.8 g

View full nutritional breakdown of High protein oatcakes calories by ingredient
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Introduction

A yummy, protein packed breakfast I literally dreamed up (yes, this recipe came to me in a dream, LOL!) A yummy, protein packed breakfast I literally dreamed up (yes, this recipe came to me in a dream, LOL!)
Number of Servings: 1

Ingredients

    Half a cup of oats
    Third of a cup of cottage cheese
    1 medium egg
    Third of a teaspoon of cinnamon
    Quarter of a teaspoon of L.S.A
    Third of a cup of yogurt (I prefer Greek)
    Half a tablespoon of maple syrup

Tips

I make triple sized batches and store them in the fridge for 3 quick and easy breakfasts!


Directions

Mix oats, egg, cottage cheese, cinnamon & LSA. Form small oatckes in a non-stick frypan, fry on slow/medium heat until firm.
Serve topped with yogurt and drizzle of maple syrup.
(berries, banana and other fruits could also be added to the topping if you like)

Serving Size: Makes 2 small oatcakes

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Member Ratings For This Recipe


  • Incredible!
    WANT. - 6/28/12

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