protein (brownie) bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 45.4
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 111.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of protein (brownie) bars calories by ingredient


Clean Eating brownie-like protein bars. Clean Eating brownie-like protein bars.
Number of Servings: 16


    1C oat flour
    1/4 C coconut flour
    1/4 tsp salt
    1/2 baking soda
    1/3 C liquid egg whites or 4 egg whites
    2 scoops whey vanilla or chocolate protein powder
    1C apple sauce (or 8oz fruit/berry baby food)
    4 ounces water
    3Tbsp cocoa powder


put the oats in a blender and grind them to a flour. add this and all the dry ingredients together then separately mix the wet ingredients then combine them and mix thoroughly. in a 9x9 pan, spray w/ non-stick spray, bake 350* for 25 min and let cool.

Serving Size: makes 16 bars, 2 bars is a serving

Number of Servings: 16

Recipe submitted by SparkPeople user CHICKM.