Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 111.8 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 3.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 4.5 % |
| Magnesium | 4.4 % |
| Manganese | 24.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.8 % |
| Selenium | 0.1 % |
| Thiamin | 8.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein (brownie) bars
View the full protein (brownie) bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein (brownie) bars
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
10 calories of Aloha Nu Coconut Flour 1/2 cup, (0.02 serving)
6 calories of all natural protein Designer Whey Protein Powder Vanilla Bean, (2.13 gram(s))
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
2 calories of Hershey's Cocoa Special Dark Baking Powder, (0.19 tbsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of protein (brownie) bars
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
10 calories of Aloha Nu Coconut Flour 1/2 cup, (0.02 serving)
6 calories of all natural protein Designer Whey Protein Powder Vanilla Bean, (2.13 gram(s))
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
2 calories of Hershey's Cocoa Special Dark Baking Powder, (0.19 tbsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
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