Couscous with Chick Peas and Vegetables

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Couscous with Chick Peas and Vegetables calories by ingredient


Introduction

vegetarian dish with couscous vegetarian dish with couscous
Number of Servings: 2

Ingredients


    Olive Oil, 2 1tsp
    Zucchini, baby, .5 medium
    *Summer Squash, .5 small
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), .5 serving
    *shallot, 1 tbsp
    *Garlic (1 clove), 1 serving
    *Chick Peas, 0.5 cup
    *Pacific Natural Foods Organic Low Sodium Vegetable Broth, .25 cup
    Water, tap, .5 cup (8 fl oz)
    *Couscous (dry), 0.25 cup
    *ground turmeric, .125 tsp
    *Cumin (ground), .125 tsp
    Pepper, black, .125 tsp

Directions


Serving Size: 1 1/4 cups of veggies and 1/3 cup of couscous