Spicy Steak Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.0
- Total Fat: 8.0 g
- Cholesterol: 68.3 mg
- Sodium: 462.7 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 5.2 g
- Protein: 35.9 g
View full nutritional breakdown of Spicy Steak Stir Fry calories by ingredient
Introduction
A classic stir fry of lean steak, vegetables and baby corn gets amped up with a spicy (but not too spicy) sauce from Blue Dragon. A classic stir fry of lean steak, vegetables and baby corn gets amped up with a spicy (but not too spicy) sauce from Blue Dragon.Number of Servings: 4
Ingredients
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1 tbsp olive or canola oil
340g (¾ lb) inside round or flank steak, thinly sliced
½ large onion, sliced into thin half-moons
1 red pepper, sliced into thin strips
1 zucchini, sliced into half-moons
1 (400g / 15-oz net wt.) can baby corn, drained (216g / 7.6 oz drained)
100g (3.5 oz) snow peas
100g (3.5 oz) bean sprouts
140g (5 oz) fresh baby spinach
1 pouch (140 mL) Blue Dragon Szechuan Pepper Stir Fry Sauce
¼ cup low-sodium beef broth
1 tsp soy sauce
Tips
bluedragon.ca
Directions
Heat the oil in a large sauté pan over high. Add the steak and cook until browned. Remove to a plate.
Reduce heat to medium and add the onion. Cook, stirring often, until the onion is translucent.
Stir in the red pepper, zucchini and baby corn and cook 2 minutes
Add snow peas, bean sprouts, spinach, Blue Dragon Szechuan Pepper Stir Fry Sauce, beef broth and soy sauce and simmer for 2 minutes.
Serve with brown rice.
Serving Size: Makes 4 bowls with rice
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Reduce heat to medium and add the onion. Cook, stirring often, until the onion is translucent.
Stir in the red pepper, zucchini and baby corn and cook 2 minutes
Add snow peas, bean sprouts, spinach, Blue Dragon Szechuan Pepper Stir Fry Sauce, beef broth and soy sauce and simmer for 2 minutes.
Serve with brown rice.
Serving Size: Makes 4 bowls with rice
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
