Baked Brown Rice Custard

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 116.4

Total Fat: 2.1 g
Cholesterol: 53.7 mg
Sodium: 32.2 mg
Total Carbs: 21.9 g
Dietary Fiber: 1.8 g
Protein: 4.7 g

View full nutritional breakdown of Baked Brown Rice Custard calories by ingredient

Introduction

This satisfying rice dessert is sugar-free, nearly fat-free, and full of good carbs, fiber, protein, and flavor. Especially good with ablend of brown and wild rices, such as Lundberg's Wild Blend. Adjust seasonings to taste. Great for breakfast or snacks, too. This satisfying rice dessert is sugar-free, nearly fat-free, and full of good carbs, fiber, protein, and flavor. Especially good with ablend of brown and wild rices, such as Lundberg's Wild Blend. Adjust seasonings to taste. Great for breakfast or snacks, too.

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 12

Ingredients

3 cups cooked brown rice

3 eggs, lightly beaten

1 1/2 cups nonfat milk

Splenda or liquid stevia to taste

Vanilla extract 1 to 3 teaspoons

Cinnamon, 1 to 2 teaspoons

Raisins, 1/4 cup (optional)

Directions

Preheat oven to 350'. Beat eggs, milk, sweetener, and vanilla together. Stir in rice, cinnamon and raisins. Pour mixture into a 9"square pan which has been sprayed with non-stick spray. Bake about 40 minutes or until a knife inserted in the center comes out clean. Cool to desired temp, and cut into 12 pieces. Serving size: 1 piece.

Number of Servings: 12

Recipe submitted by SparkPeople user DEGAIA.