Frozen Smoothie Bags
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 190.5
- Total Fat: 11.0 g
- Cholesterol: 32.5 mg
- Sodium: 70.6 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.8 g
- Protein: 15.9 g
View full nutritional breakdown of Frozen Smoothie Bags calories by ingredient
Introduction
My recipe for ready-to-blend smoothies, prepped ahead of time. My recipe for ready-to-blend smoothies, prepped ahead of time.Number of Servings: 2
Ingredients
-
1/2 Banana
1/8c. Blueberries
2 oz. Orange Juice
1/4c. Strawberries, pureed
1/2c. Raspberries
1/4c. Spinach
1/2c. Yogurt, Vanilla, Fat-Free
1 scoop Whey Protein, Vanilla
1/2c. Water
Tips
Eat 1 serving for a light lunch or snack, or both servings for nutrient-packed dinner.
Directions
Freeze in 1qt. zipper bag:
1/2 Banana (sliced)
1/8c. Blueberries
2 oz. Orange Juice (ice cube trays)
1/4c. Strawberries, pureed (ice cube trays)
1/2c. Raspberries
1/4c. Spinach
1/2c. Yogurt, Vanilla, Fat-Free (muffin pan)
When ready to serve:
Thaw slightly in fridge.
Add water and protein powder.
Blend.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ARNOLDHEA.
1/2 Banana (sliced)
1/8c. Blueberries
2 oz. Orange Juice (ice cube trays)
1/4c. Strawberries, pureed (ice cube trays)
1/2c. Raspberries
1/4c. Spinach
1/2c. Yogurt, Vanilla, Fat-Free (muffin pan)
When ready to serve:
Thaw slightly in fridge.
Add water and protein powder.
Blend.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ARNOLDHEA.