Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 11.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 70.6 mg
Potassium 299.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.8 g
Sugars 17.6 g
Protein 15.9 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 65.5 %
Vitamin D 6.3 %
Vitamin E 2.4 %
Calcium 85.9 %
Copper 4.7 %
Folate 8.0 %
Iron 3.5 %
Magnesium 6.1 %
Manganese 25.3 %
Niacin 3.2 %
Pantothenic Acid 3.2 %
Phosphorus 2.1 %
Riboflavin 5.6 %
Selenium 1.2 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Smoothie Bags

View the full Frozen Smoothie Bags Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Smoothie Bags

75 calories of *Whey Protein - Vanilla - Six Star Muscle, (0.50 serving)

45 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

15 calories of Raspberries, (0.25 cup)

14 calories of Orange Juice, (1 fl oz)

9 calories of Strawberries, fresh, (0.13 cup, pureed)

5 calories of Blueberries, fresh, (0.06 cup)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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