Jon's meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 337.5
  • Total Fat: 26.2 g
  • Cholesterol: 93.4 mg
  • Sodium: 339.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Jon's meatloaf calories by ingredient
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comfort food! comfort food!
Number of Servings: 8


    1.25 lb. ground beef, extra lean
    1 roll regular sausage
    1 egg
    1/2 cup or less regular old fashioned rolled oats
    1/2 cup plus a little bit salsa
    1/2 green pepper, chopped
    1/2 large onion, chopped


for a more moist meatloaf, decrease oatmeal and/or increase salsa
We use mild salsa and sausage, but if you like more heat, use medium salsa and/or hot sausage.


mix ingredients well, using hands. form into loaf and put into glass baking dish of a suitable size to leave room around loaf. Bake at 350 or about 50 min or til done to suit. let sit a few minutes before serving.
salt and pepper to suit.

Serving Size: 6-8 servings

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