Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.5
Total Fat 26.2 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 93.4 mg
Sodium 339.1 mg
Potassium 254.2 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Protein 18.2 g
Vitamin A 3.2 %
Vitamin B-12 22.9 %
Vitamin B-6 11.3 %
Vitamin C 15.4 %
Vitamin D 1.2 %
Vitamin E 1.4 %
Calcium 1.5 %
Copper 5.5 %
Folate 3.5 %
Iron 11.4 %
Magnesium 4.2 %
Manganese 2.5 %
Niacin 15.4 %
Pantothenic Acid 2.9 %
Phosphorus 11.1 %
Riboflavin 11.5 %
Selenium 12.9 %
Thiamin 4.9 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jon's meatloaf

View the full Jon's meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jon's meatloaf

164 calories of Ground beef, extra lean (15% fat) pan broiled, (2.25 oz)

150 calories of Great Value Original Pork Sausage Pattie, (0.75 serving)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Salsa, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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