TLG_Turkey Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 5.8 g
  • Cholesterol: 53.3 mg
  • Sodium: 381.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.0 g

View full nutritional breakdown of TLG_Turkey Black Bean Burger calories by ingredient



Number of Servings: 6

Ingredients

    1 lb ground turkey
    16 oz black beans, rinsed
    8 oz mushrooms, coarse chopped
    1 c red bell pepper, chopped
    1 c fresh spinach, coarse chopped

    Combine all ingredients. Season to taste. Form in 6 patties. Grill

Directions

cook on each side 6 to 8 minutes. Flip carefully as they fall apart.

Serving Size: Make 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user TAMMYGOTTS.