Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 381.5 mg |
| Potassium | 108.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 20.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 50.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.7 % |
| Calcium | 4.6 % |
| Copper | 2.6 % |
| Folate | 3.8 % |
| Iron | 18.5 % |
| Magnesium | 1.9 % |
| Manganese | 3.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.9 % |
| Selenium | 1.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TLG_Turkey Black Bean Burger
View the full TLG_Turkey Black Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TLG_Turkey Black Bean Burger
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of TLG_Turkey Black Bean Burger
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.