Black Bean Patties

Black Bean Patties
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 6.6 g
  • Cholesterol: 30.9 mg
  • Sodium: 143.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Black Bean Patties calories by ingredient
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Number of Servings: 6

Ingredients

    1 (15 oz. 425 g.) can of black beans, drained

    2 medium carrots, raw chopped

    1 medium ripe tomatoes, chopped

    1 large egg

    1 cup original breadcrumbs

    1 teaspoon dry parsley flakes

    1 teaspoon smoked paprika

    1 teaspoon of garlic powder

    2 dashes of pepper

    2 tablespoons of canola oil for frying (or you can skip this part and grill the patties)

Directions

Combine drained beans, carrots, tomato and egg in a food processor and process until well blended. You want the mixture to be smooth, but have a bit of chunks still.

Transfer the mixture into a bowl, add in seasonings and breadcrumbs. Combine everything and divide into 6 portions. Make patties out of each portion.

In a large skillet heat oil over medium/high heat. Add in patties and cook about 5 minutes per side or until they form a crunchy outside.

If you are grilling your burgers, just brush them lightly with oil on each side and grill for 5 minutes per side as well.



Serving Size: Makes 6 patties (6 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user SUZANASCM.

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