Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348.8
- Total Fat: 13.2 g
- Cholesterol: 49.9 mg
- Sodium: 518.1 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 6.4 g
- Protein: 11.6 g
View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
1 3/4 cups whole wheat flour
2 Tablespoons light brown sugar, packed
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 large egg
1 1/2 cups buttermilk
3 Tablespoons canola oil
(not calculated in here) but whatever else you want such as chocolate chips or blueberries
Directions
1. In a medium bowl, whisk together flour, sugar, baking powder, baking soda and salt.
2. In a large bowl, whisk together egg, buttermilk and oil. Stir in dry ingredients and mix just until moistened (lumpy batter is what you're looking for). The batter will be pretty thick, but if it seems a little too thick for your taste, you can mix in a couple more Tablespoonfuls of buttermilk.
3. Heat large skillet or griddle and spray with nonstick spray. Scoop batter onto heated surface (I like to use an ice cream scoop), spread into a circle. Cook over medium-low heat for about 1 to 2 minutes, until edges begin to curl under a bit and appear dry when you place the spatula underneath. Flip and cook the other side for a minute or two. Your pancakes should be golden brown on both sides. Serve immediately with syrup.
Serving Size: 2 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user ELSQM9.
2. In a large bowl, whisk together egg, buttermilk and oil. Stir in dry ingredients and mix just until moistened (lumpy batter is what you're looking for). The batter will be pretty thick, but if it seems a little too thick for your taste, you can mix in a couple more Tablespoonfuls of buttermilk.
3. Heat large skillet or griddle and spray with nonstick spray. Scoop batter onto heated surface (I like to use an ice cream scoop), spread into a circle. Cook over medium-low heat for about 1 to 2 minutes, until edges begin to curl under a bit and appear dry when you place the spatula underneath. Flip and cook the other side for a minute or two. Your pancakes should be golden brown on both sides. Serve immediately with syrup.
Serving Size: 2 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user ELSQM9.