slow cooked chicken tortilla soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.9
- Total Fat: 4.1 g
- Cholesterol: 59.8 mg
- Sodium: 973.8 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.4 g
- Protein: 18.7 g
View full nutritional breakdown of slow cooked chicken tortilla soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/4 lb of boneless skinless chicken thighs
1 onion, chopped
1 1/2 frozen organic corn
1 cup of dry chick peas
1 4-5 oz can of green chiles
3/4 c salsa verde
32 oz chicken broth - organic
1 tsp dried oregano
2 tsp cumin powder
2 tsp chili powder
dash of tobasco
2 tomatoes, seeded and chopped
1 zucchini chopped
fresh cilantro to taste
Tips
Add avocado to the top as a garnish. delish
Directions
mix all ingredients in a slow cooker except tomatoes and zucchini and cilantro
cook on low 5 hours
toward the end of cooking (last 10-15 minutes), add tomatoes, zucchini and cilantro.
Serving Size: makes 8, 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JPDAMRON.
cook on low 5 hours
toward the end of cooking (last 10-15 minutes), add tomatoes, zucchini and cilantro.
Serving Size: makes 8, 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JPDAMRON.