Hot Multi-grain with Apples, Craisins & Walnuts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Hot Multi-grain with Apples, Craisins & Walnuts calories by ingredient
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Number of Servings: 1

Ingredients

    1/4 c multi-grain
    2 T oatmeal
    1 tsp honey
    1 T walnut
    1 T craisins
    5 dried apple rings
    just enough hot water to cover

Directions

Put all ingredients in a large mug. Put in just enough hot water to cover. Stir. Lid. Microwave on high for 1 1/2 min. Let sit for 2 min. Stir & serve.

Serving Size: 1 portion

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHANIEMOMOF2.

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